I have no doubt that we will be talking about the last twelve months for the rest of our lives, and perhaps long into history. Absolutely unprecedented times. Totally alien to what we were used to, our familiar habits blown to pieces and the uncertainty that goes with it. As humans we love and want […]
How To Get Unstuck, If You’re Stuck In A Rut. Read More »
Be happy, not because everything is good, but because you see the good in everything. ~Anon Comparisonitis. A common and very destructive habit is to constantly compare yourself and your life to other people and their lives. In this Instagram, social media perfect world, it’s incredibly easy to view all these images as real and
Some Issues that affect our Happiness Read More »
No matter who you are, and whether or not you have a career, job or run a business, we all do a certain amount of planning, in the hope that our daily lives will run a little smoother, so that we can achieve what we set out to do and avoid stress or mitigate against
Some Days will just not go according to Plan, and that’s Ok Read More »
There’s no ‘right’ way to live intentionally. The practice will be as individual and unique as you are. I’m fairly new to the practice, but can report that it is making a huge difference. I’m getting more done in a shorter space of time, I’m feeling more content and happier and very importantly, for me,
Strategies for Living Intentionally Read More »
Intentional Living, What’s it all about? You may be aware of the term ‘intentional living’ or ‘living with intention’ and perhaps wondered or even know what it means. I wasn’t entirely sure and to be honest, if something keeps coming into my conscious awareness, I believe I need to know more about it. Then I
Are You Living with Intention? Read More »
Personal values are characteristics and behaviours that motivate us and guide our decisions. For example, if you value authenticity, you believe in revealing the real you whenever possible. You don’t pretend to be something you are not and when that doesn’t happen, you probably feel disappointed in yourself. Or maybe you value honesty and believe
The Importance of Personal Values Read More »
I don’t know about you, but there are just some times when I need a kick up the rear to get motivated and avoid procrastinating. And, I’m in that funk right now. I can make all kinds of excuses, lack of time, covid, you name it I can use it, but that’s not going to
15 Simple Ways to Stay Motivated Read More »
Disappointment hurts and depending on the circumstances, it can hurt a lot. It can pull you down into a negative spiral for days or even weeks. Right now there isn’t anyone on this planet who hasn’t experienced some form of disappointment, whether that’s a cancelled holiday, party, live event, graduation, or personal/professional project. But I
Strategies to Help you Deal with Disappointment Read More »
Bad news sells, right? Indeed it does, and unfortunately at the moment we are all bombarded with not so good news. Apart from the pandemic, and if that’s not bad enough, I was reminded on Monday that Monday 18 January is Blue Monday, the saddest day of the year! I mean for goodness sake why
How to Keep a Positive Mindset When Surrounded by Negativity. Read More »
“I’m a recovering perfectionist and a good enoughist” ~Brené Brown Perfectionism is a personality trait that will keep you stuck, small and forever lacking self-esteem. Allow me to share with you some habits to overcome perfectionism: 1. Increase your self-awareness. Perfectionists fear failure and fear thrives in the shadows. Acknowledge your worry or fear about
6 Habits to Overcome Perfectionism. Read More »
You don’t need another restrictive diet or more willpower. You do need a different approach to weight loss after menopause, designed for the stage of life you’re in now. An approach that understands the impact of hormonal shifts and works with your body after menopause, rather than against it. And that’s exactly what I’ll help you build.
