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Are You Living with Intention?

Are You Living with Intention?

  Intentional Living, What’s it all about? You may be aware of the term ‘intentional living’ or ‘living with intention’ and perhaps wondered or even know what it means.   I wasn’t entirely sure and to be honest, if something keeps coming into my conscious...
Stress Relief Strategies – Part 3

Stress Relief Strategies – Part 3

Stress Relief Strategies, Part 3 In this Blog Post you will see I shared a breathing exercise which I find very helpful in reducing my level of stress and anxiety. This breathing exercise also brings your attention back into the present moment.   Stress and anxiety...