I have no doubt that we will be talking about the last twelve months for the rest of our lives, and perhaps long into history. Absolutely unprecedented times. Totally alien to what we were used to, our familiar habits blown to pieces and the uncertainty that goes with it. As humans we love and want […]
How To Get Unstuck, If You’re Stuck In A Rut. Read More »
We often forget that we are the one in control of our own life, but we take on more and more commitments without actually giving a thought as to how we are going to serve those commitments. I know I have done this myself. Sometimes I get that FOMO, fear of missing out, feeling and
Living A More Simple Life, A Recipe For Happiness? Read More »
Be happy, not because everything is good, but because you see the good in everything. ~Anon Comparisonitis. A common and very destructive habit is to constantly compare yourself and your life to other people and their lives. In this Instagram, social media perfect world, it’s incredibly easy to view all these images as real and
Some Issues that affect our Happiness Read More »
No matter who you are, and whether or not you have a career, job or run a business, we all do a certain amount of planning, in the hope that our daily lives will run a little smoother, so that we can achieve what we set out to do and avoid stress or mitigate against
Some Days will just not go according to Plan, and that’s Ok Read More »
There’s no ‘right’ way to live intentionally. The practice will be as individual and unique as you are. I’m fairly new to the practice, but can report that it is making a huge difference. I’m getting more done in a shorter space of time, I’m feeling more content and happier and very importantly, for me,
Strategies for Living Intentionally Read More »
Intentional Living, What’s it all about? You may be aware of the term ‘intentional living’ or ‘living with intention’ and perhaps wondered or even know what it means. I wasn’t entirely sure and to be honest, if something keeps coming into my conscious awareness, I believe I need to know more about it. Then I
Are You Living with Intention? Read More »
Personal values are characteristics and behaviours that motivate us and guide our decisions. For example, if you value authenticity, you believe in revealing the real you whenever possible. You don’t pretend to be something you are not and when that doesn’t happen, you probably feel disappointed in yourself. Or maybe you value honesty and believe
The Importance of Personal Values Read More »
I don’t know about you, but there are just some times when I need a kick up the rear to get motivated and avoid procrastinating. And, I’m in that funk right now. I can make all kinds of excuses, lack of time, covid, you name it I can use it, but that’s not going to
15 Simple Ways to Stay Motivated Read More »
In this Blog Post you will see I shared a breathing exercise which I find very helpful in reducing my level of stress and anxiety. This breathing exercise also brings your attention back into the present moment. Stress and anxiety are rooted in the past (what happened) and in the future (what may happen). We have no
Stress Relief Strategies – Part 3 Read More »
Following on from Part 1 of this series, here are some other stress relief strategies which I have found helpful. Decluttering I don’t know about you, but when I’m surrounded by clutter, I feel very uneasy. I can’t seem to focus on the job in hand for thinking of the clutter (well I call it
Stress Relief Strategies – Part 2 Read More »
You don’t need another restrictive diet or more willpower. You do need a different approach to weight loss after menopause, designed for the stage of life you’re in now. An approach that understands the impact of hormonal shifts and works with your body after menopause, rather than against it. And that’s exactly what I’ll help you build.
