by Marie Fraser | Jan 15, 2022 | mindset, overthinking, perfectionism, procrastination, Uncategorised
I have no doubt that we will be talking about the last twelve months for the rest of our lives, and perhaps long into history. Absolutely unprecedented times. Totally alien to what we were used to, our familiar habits blown to pieces and the uncertainty that goes... 
by Marie Fraser | Nov 30, 2021 | being present, Change, choice, enoughness, letting go
Living A More Simple Life, A Recipe For Happiness? We often forget that we are the one in control of our own life, but we take on more and more commitments without actually giving a thought as to how we are going to serve those commitments. I know I have done this... 
by Marie Fraser | Nov 2, 2021 | dreams, mindset, Stress
Be happy, not because everything is good, but because you see the good in everything. ~Anon Comparisonitis. A common and very destructive habit is to constantly compare yourself and your life to other people and their lives. In this Instagram, social media perfect... 
by Marie Fraser | Oct 26, 2021 | anxiety, letting go, mindset, overthinking, perfectionism
Some Days Will Just Not Go According To Plan, And That’s OK. No matter who you are, and whether or not you have a career, job or run a business, we all do a certain amount of planning, in the hope that our daily lives will run a little smoother, so that we can... 
by Marie Fraser | Sep 23, 2021 | action, choice, focus, goals, mindset
There’s no ‘right’ way to live intentionally. The practice will be as individual and unique as you are. I’m fairly new to the practice, but can report that it is making a huge difference. I’m getting more done in a shorter space of time, I’m feeling more...