by Marie Fraser | Sep 23, 2021 | action, choice, focus, goals, mindset
There’s no ‘right’ way to live intentionally. The practice will be as individual and unique as you are. I’m fairly new to the practice, but can report that it is making a huge difference. I’m getting more done in a shorter space of time, I’m feeling more... 
by Marie Fraser | Sep 17, 2021 | commitment, focus, goals, mindset
Intentional Living, What’s it all about? You may be aware of the term ‘intentional living’ or ‘living with intention’ and perhaps wondered or even know what it means. I wasn’t entirely sure and to be honest, if something keeps coming into my conscious... 
by Marie Fraser | Sep 3, 2021 | choice, commitment, mindset, self-belief, Uncategorised
The Importance of Personal Values – Personal values are characteristics and behaviours that motivate us and guide our decisions. For example, if you value authenticity, you believe in revealing the real you whenever possible. You don’t pretend to be something... 
by Marie Fraser | Aug 17, 2021 | action, mindset, planning, procrastination
I don’t know about you, but there are just some times when I need a kick up the rear to get motivated and avoid procrastinating. And, I’m in that funk right now. I can make all kinds of excuses, lack of time, covid, you name it I can use it, but that’s not... 
by Marie Fraser | Jul 27, 2021 | Stress
Stress Relief Strategies, Part 3 In this Blog Post you will see I shared a breathing exercise which I find very helpful in reducing my level of stress and anxiety. This breathing exercise also brings your attention back into the present moment. Stress and anxiety...