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Some Issues that affect our Happiness

Some Issues that affect our Happiness

Be happy, not because everything is good, but because you see the good in everything. ~Anon Comparisonitis. A common and very destructive habit is to constantly compare yourself and your life to other people and their lives. In this Instagram, social media perfect...
Stress Relief Strategies – Part 3

Stress Relief Strategies – Part 3

Stress Relief Strategies, Part 3 In this Blog Post you will see I shared a breathing exercise which I find very helpful in reducing my level of stress and anxiety. This breathing exercise also brings your attention back into the present moment.   Stress and anxiety...
Stress Relief Strategies – Part 2

Stress Relief Strategies – Part 2

Stress Relief Strategies, Part 2  Following on from Part 1 of this series, here are some other stress relief strategies which I have found helpful. Decluttering I don’t know about you, but when I’m surrounded by clutter, I feel very uneasy.  I can’t seem to focus on...
5 More Stress Busting Tips for Women

5 More Stress Busting Tips for Women

 Get Enough Rest As part of your self-care and stress management routine, getting enough rest is so important.  Getting enough sleep, and good sleep is one of those stress management techniques you have to implement. Six to eight hours of sleep per night is what is...
5 Stress Busting Tips for Busy Women

5 Stress Busting Tips for Busy Women

  To say that this year has been rather stressful may be a little understatement!  We have all had to learn to adapt to extraordinary situations from working from home, home-schooling, wearing masks and a whole host of other changes. So, before going any further,...