by Marie Fraser | Nov 2, 2021 | dreams, mindset, Stress
Be happy, not because everything is good, but because you see the good in everything. ~Anon Comparisonitis. A common and very destructive habit is to constantly compare yourself and your life to other people and their lives. In this Instagram, social media perfect... 
by Marie Fraser | Jul 27, 2021 | Stress
Stress Relief Strategies, Part 3 In this Blog Post you will see I shared a breathing exercise which I find very helpful in reducing my level of stress and anxiety. This breathing exercise also brings your attention back into the present moment. Stress and anxiety... 
by Marie Fraser | Jul 15, 2021 | anxiety, Stress
Stress Relief Strategies, Part 2 Following on from Part 1 of this series, here are some other stress relief strategies which I have found helpful. Decluttering I don’t know about you, but when I’m surrounded by clutter, I feel very uneasy. I can’t seem to focus on... 
by Marie Fraser | Jun 28, 2021 | letting go, mindset, overthinking, Stress
Disappointment hurts and depending on the circumstances, it can hurt a lot. It can pull you down into a negative spiral for days or even weeks. Right now there isn’t anyone on this planet who hasn’t experienced some form of disappointment, whether that’s a cancelled... 
by Marie Fraser | May 7, 2021 | anxiety, Stress
Get Enough Rest As part of your self-care and stress management routine, getting enough rest is so important. Getting enough sleep, and good sleep is one of those stress management techniques you have to implement. Six to eight hours of sleep per night is what is... 
by Marie Fraser | Apr 12, 2021 | planning, Stress
To say that this year has been rather stressful may be a little understatement! We have all had to learn to adapt to extraordinary situations from working from home, home-schooling, wearing masks and a whole host of other changes. So, before going any further,...