We often forget that we are the one in control of our own life, but we take on more and more commitments without actually giving a thought as to how we are going to serve those commitments. I know I have done this myself. Sometimes I get that FOMO, fear of missing out, feeling and […]
Living A More Simple Life, A Recipe For Happiness? Read More »
There’s no ‘right’ way to live intentionally. The practice will be as individual and unique as you are. I’m fairly new to the practice, but can report that it is making a huge difference. I’m getting more done in a shorter space of time, I’m feeling more content and happier and very importantly, for me,
Strategies for Living Intentionally Read More »
Personal values are characteristics and behaviours that motivate us and guide our decisions. For example, if you value authenticity, you believe in revealing the real you whenever possible. You don’t pretend to be something you are not and when that doesn’t happen, you probably feel disappointed in yourself. Or maybe you value honesty and believe
The Importance of Personal Values Read More »
I have always thought of September as a period of change, new beginnings, a fresh start; The start of the school/college academic year. Returning back to work after the summer holidays. The onset of a new season and all the beautiful colourful changes that Autumn brings. But of course there are some new beginnings
Change and How to Cope. Read More »
You don’t need another restrictive diet or more willpower. You do need a different approach to weight loss after menopause, designed for the stage of life you’re in now. An approach that understands the impact of hormonal shifts and works with your body after menopause, rather than against it. And that’s exactly what I’ll help you build.
