by Marie Fraser | Nov 30, 2021 | being present, Change, choice, enoughness, letting go
Living A More Simple Life, A Recipe For Happiness? We often forget that we are the one in control of our own life, but we take on more and more commitments without actually giving a thought as to how we are going to serve those commitments. I know I have done this... 
by Marie Fraser | Sep 23, 2021 | action, choice, focus, goals, mindset
There’s no ‘right’ way to live intentionally. The practice will be as individual and unique as you are. I’m fairly new to the practice, but can report that it is making a huge difference. I’m getting more done in a shorter space of time, I’m feeling more... 
by Marie Fraser | Sep 3, 2021 | choice, commitment, mindset, self-belief, Uncategorised
The Importance of Personal Values – Personal values are characteristics and behaviours that motivate us and guide our decisions. For example, if you value authenticity, you believe in revealing the real you whenever possible. You don’t pretend to be something... by Marie Fraser | Sep 1, 2020 | anxiety, Change, choice, Uncategorised
I have always thought of September as a period of change, new beginnings, a fresh start; The start of the school/college academic year. Returning back to work after the summer holidays. The onset of a new season and all the beautiful colourful changes that Autumn...