I have no doubt that we will be talking about the last twelve months for the rest of our lives, and perhaps long into history. Absolutely unprecedented times. Totally alien to what we were used to, our familiar habits blown to pieces and the uncertainty that goes with it. As humans we love and want […]
How To Get Unstuck, If You’re Stuck In A Rut. Read More »
No matter who you are, and whether or not you have a career, job or run a business, we all do a certain amount of planning, in the hope that our daily lives will run a little smoother, so that we can achieve what we set out to do and avoid stress or mitigate against
Some Days will just not go according to Plan, and that’s Ok Read More »
Disappointment hurts and depending on the circumstances, it can hurt a lot. It can pull you down into a negative spiral for days or even weeks. Right now there isn’t anyone on this planet who hasn’t experienced some form of disappointment, whether that’s a cancelled holiday, party, live event, graduation, or personal/professional project. But I
Strategies to Help you Deal with Disappointment Read More »
“I’m a recovering perfectionist and a good enoughist” ~Brené Brown Perfectionism is a personality trait that will keep you stuck, small and forever lacking self-esteem. Allow me to share with you some habits to overcome perfectionism: 1. Increase your self-awareness. Perfectionists fear failure and fear thrives in the shadows. Acknowledge your worry or fear about
6 Habits to Overcome Perfectionism. Read More »
You don’t need another restrictive diet or more willpower. You do need a different approach to weight loss after menopause, designed for the stage of life you’re in now. An approach that understands the impact of hormonal shifts and works with your body after menopause, rather than against it. And that’s exactly what I’ll help you build.
