by Marie Fraser | Nov 30, 2021 | being present, Change, choice, enoughness, letting go
Living A More Simple Life, A Recipe For Happiness? We often forget that we are the one in control of our own life, but we take on more and more commitments without actually giving a thought as to how we are going to serve those commitments. I know I have done this... 
by Marie Fraser | Oct 26, 2021 | anxiety, letting go, mindset, overthinking, perfectionism
Some Days Will Just Not Go According To Plan, And That’s OK. No matter who you are, and whether or not you have a career, job or run a business, we all do a certain amount of planning, in the hope that our daily lives will run a little smoother, so that we can... 
by Marie Fraser | Jun 28, 2021 | letting go, mindset, overthinking, Stress
Disappointment hurts and depending on the circumstances, it can hurt a lot. It can pull you down into a negative spiral for days or even weeks. Right now there isn’t anyone on this planet who hasn’t experienced some form of disappointment, whether that’s a cancelled...