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Stress Relief Strategies – Part 3

Stress Relief Strategies – Part 3

Stress Relief Strategies, Part 3 In this Blog Post you will see I shared a breathing exercise which I find very helpful in reducing my level of stress and anxiety. This breathing exercise also brings your attention back into the present moment.   Stress and anxiety...
6 Habits to Overcome Perfectionism.

6 Habits to Overcome Perfectionism.

  “I’m a recovering perfectionist and a good enoughist” ~Brené Brown Perfectionism is a personality trait that will keep you stuck, small and forever lacking self-esteem.  Allow me to share with you some habits to overcome perfectionism: 1. Increase your...

Are you a Perfectionist?

“When perfectionism is driving, shame is riding shotgun and fear is that annoying backseat driver”. ~Brené Brown Perfectionism is a personality trait which can cause you to lead a very restricted and unhappy life.  It affects your confidence, your growth, and...

5 More Stress Busting Tips for Women

  GET ENOUGH REST As part of your self-care and stress management routine, getting enough rest is so important.  Getting enough sleep, and good sleep is one of those stress management techniques you have to implement. Six to eight hours of sleep per night is what...
5 Stress Busting Tips for Busy Women

5 Stress Busting Tips for Busy Women

  To say that this year has been rather stressful may be a little understatement!  We have all had to learn to adapt to extraordinary situations from working from home, home-schooling, wearing masks and a whole host of other changes. So, before going any further,...