by Marie Fraser | Sep 3, 2021 | choice, commitment, mindset, self-belief, Uncategorised
The Importance of Personal Values – Personal values are characteristics and behaviours that motivate us and guide our decisions. For example, if you value authenticity, you believe in revealing the real you whenever possible. You don’t pretend to be something... 
by Marie Fraser | Jul 27, 2021 | Uncategorised
Stress Relief Strategies, Part 3 In this Blog Post you will see I shared a breathing exercise which I find very helpful in reducing my level of stress and anxiety. This breathing exercise also brings your attention back into the present moment. Stress and anxiety... 
by Marie Fraser | Jun 4, 2021 | Uncategorised
“I’m a recovering perfectionist and a good enoughist” ~Brené Brown Perfectionism is a personality trait that will keep you stuck, small and forever lacking self-esteem. Allow me to share with you some habits to overcome perfectionism: 1. Increase your... by Marie Fraser | May 21, 2021 | Uncategorised
“When perfectionism is driving, shame is riding shotgun and fear is that annoying backseat driver”. ~Brené Brown Perfectionism is a personality trait which can cause you to lead a very restricted and unhappy life. It affects your confidence, your growth, and... by Marie Fraser | May 7, 2021 | Uncategorised
GET ENOUGH REST As part of your self-care and stress management routine, getting enough rest is so important. Getting enough sleep, and good sleep is one of those stress management techniques you have to implement. Six to eight hours of sleep per night is what... 
by Marie Fraser | Apr 12, 2021 | Uncategorised
To say that this year has been rather stressful may be a little understatement! We have all had to learn to adapt to extraordinary situations from working from home, home-schooling, wearing masks and a whole host of other changes. So, before going any further,...