by Marie Fraser | Jun 4, 2021 | Uncategorised
“I’m a recovering perfectionist and a good enoughist” ~Brené Brown Perfectionism is a personality trait that will keep you stuck, small and forever lacking self-esteem. Allow me to share with you some habits to overcome perfectionism: 1. Increase your... by Marie Fraser | May 21, 2021 | Uncategorised
“When perfectionism is driving, shame is riding shotgun and fear is that annoying backseat driver”. ~Brené Brown Perfectionism is a personality trait which can cause you to lead a very restricted and unhappy life. It affects your confidence, your growth, and... by Marie Fraser | May 7, 2021 | Uncategorised
GET ENOUGH REST As part of your self-care and stress management routine, getting enough rest is so important. Getting enough sleep, and good sleep is one of those stress management techniques you have to implement. Six to eight hours of sleep per night is what... 
by Marie Fraser | Apr 12, 2021 | Uncategorised
To say that this year has been rather stressful may be a little understatement! We have all had to learn to adapt to extraordinary situations from working from home, home-schooling, wearing masks and a whole host of other changes. So, before going any further,... 
by Marie Fraser | Mar 23, 2021 | Uncategorised
I wanted to share with you a quite profound awakening which I experienced this week. I’m in the process, and have been for the past few weeks, of putting together a course which, following my own transformation, is very dear to my heart and one I want to share and... 
by Marie Fraser | Mar 2, 2021 | Uncategorised
Creative Ways to Use Essential Oils For Self-Care I’m talking to a lot of people who are currently feeling, emotionally, very much below par. We’ve all be side-swiped with this pandemic and the second lockdown is creating more stress, uncertainly, anxiety... 