by Marie Fraser | Apr 12, 2021 | Uncategorised
To say that this year has been rather stressful may be a little understatement! We have all had to learn to adapt to extraordinary situations from working from home, home-schooling, wearing masks and a whole host of other changes. So, before going any further,... 
by Marie Fraser | Mar 23, 2021 | Uncategorised
I wanted to share with you a quite profound awakening which I experienced this week. I’m in the process, and have been for the past few weeks, of putting together a course which, following my own transformation, is very dear to my heart and one I want to share and... 
by Marie Fraser | Mar 2, 2021 | Uncategorised
Creative Ways to Use Essential Oils For Self-Care I’m talking to a lot of people who are currently feeling, emotionally, very much below par. We’ve all be side-swiped with this pandemic and the second lockdown is creating more stress, uncertainly, anxiety... 
by Marie Fraser | Feb 17, 2021 | Uncategorised
Stress Relief Strategies, Part I As if there isn’t enough stress in our lives we now find ourselves locked-down for the third time and in the belly of a global pandemic, the uncertainty of which is causing no-end of stress and anxiety. Us humans don’t like... 
by Marie Fraser | Feb 1, 2021 | Uncategorised
My Top tips for Working from Home, Part II Up-date your to do list every morning to keep on top of and on track with schedules and projects. It can be challenging when you don’t have the boss or colleagues around and easy to lose sight of priorities and deadlines. ... 
by Marie Fraser | Jan 18, 2021 | Uncategorised
My Top tips for Working from Home, Part I 1 Get dressed every work morning in your regular ‘work’ clothes. No sitting at the dining table in your PJ’s. Clothes and appearance have a silent power over us. In the 90’s I argued with my management committee against dress... 