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Self-Care in a Pandemic

Self-Care in a Pandemic

  Deep down, we probably all knew that the second lockdown was coming, but when it arrived, the reality of it is no easier. Every single one of us is suffering some form of hardship, whether economic, being isolated from the people you love,  isolating with...
4 More Tips to Develop Self Love

4 More Tips to Develop Self Love

  Following on from the last blog and carrying on with the self-love theme, as promised, here are some additional tips and strategies that you can use to develop self-love in your life right now. Let me know whether you have put in place any of last week’s...
4 Tips to Develop Self Love

4 Tips to Develop Self Love

 I was talking previously about what we need to know about self-love and how it affects ALL our relationships.  To be honest the word ‘self-love’ gets thrown around a lot and gets misunderstood.  When I say ‘self-love’ to clients, many of them think its about being...
4 Things to know about Self-Love

4 Things to know about Self-Love

 We’ve all heard the saying “you need to learn to love yourself first before you can love others”.  I especially like “love yourself first, and everything else falls into place”.  Self-love plays a huge role in all our relationships and I mean all.  Romantic,...
Change and How to Cope.

Change and How to Cope.

I have always thought of September as a period of change, new beginnings, a fresh start;   The start of the school/college academic year.  Returning back to work after the summer holidays.  The onset of a new season and all the beautiful colourful changes that Autumn...