by Marie Fraser | Jan 15, 2022 | mindset, overthinking, perfectionism, procrastination, Uncategorised
I have no doubt that we will be talking about the last twelve months for the rest of our lives, and perhaps long into history. Absolutely unprecedented times. Totally alien to what we were used to, our familiar habits blown to pieces and the uncertainty that goes... 
by Marie Fraser | Sep 3, 2021 | choice, commitment, mindset, self-belief, Uncategorised
The Importance of Personal Values – Personal values are characteristics and behaviours that motivate us and guide our decisions. For example, if you value authenticity, you believe in revealing the real you whenever possible. You don’t pretend to be something... 
by Marie Fraser | Feb 1, 2021 | Uncategorised
My Top tips for Working from Home, Part II Up-date your to do list every morning to keep on top of and on track with schedules and projects. It can be challenging when you don’t have the boss or colleagues around and easy to lose sight of priorities and deadlines. ... 
by Marie Fraser | Jan 18, 2021 | Uncategorised
My Top tips for Working from Home, Part I 1 Get dressed every work morning in your regular ‘work’ clothes. No sitting at the dining table in your PJ’s. Clothes and appearance have a silent power over us. In the 90’s I argued with my management committee against dress... 
by Marie Fraser | Jan 5, 2021 | Uncategorised
Deep down, we probably all knew that the second lockdown was coming, but when it arrived, the reality of it is no easier. Every single one of us is suffering some form of hardship, whether economic, being isolated from the people you love, isolating with... 
by Marie Fraser | Dec 21, 2020 | Uncategorised
Following on from the last blog and carrying on with the self-love theme, as promised, here are some additional tips and strategies that you can use to develop self-love in your life right now. Let me know whether you have put in place any of last week’s...