by Marie Fraser | Aug 17, 2021 | action, mindset, planning, procrastination
I don’t know about you, but there are just some times when I need a kick up the rear to get motivated and avoid procrastinating. And, I’m in that funk right now. I can make all kinds of excuses, lack of time, covid, you name it I can use it, but that’s not... 
by Marie Fraser | Jun 28, 2021 | letting go, mindset, overthinking, Stress
Disappointment hurts and depending on the circumstances, it can hurt a lot. It can pull you down into a negative spiral for days or even weeks. Right now there isn’t anyone on this planet who hasn’t experienced some form of disappointment, whether that’s a cancelled... 
by Marie Fraser | Jun 15, 2021 | mindset, self-talk, transformation
Bad news sells, right? Indeed it does, and unfortunately at the moment we are all bombarded with not so good news. Apart from the pandemic, and if that’s not bad enough, I was reminded on Monday that Monday 18 January is Blue Monday, the saddest day of the year! ... 
by Marie Fraser | Jun 4, 2021 | mindset, overthinking, perfectionism
“I’m a recovering perfectionist and a good enoughist” ~Brené Brown Perfectionism is a personality trait that will keep you stuck, small and forever lacking self-esteem. Allow me to share with you some habits to overcome perfectionism: 1. Increase your... 
by Marie Fraser | May 21, 2021 | anxiety, mindset, perfectionism
“When perfectionism is driving, shame is riding shotgun and fear is that annoying backseat driver”. ~Brené Brown Being a Perfectionist is a personality trait which can cause you to lead a very restricted and unhappy life. It affects your confidence, your growth, and... 
by Marie Fraser | Mar 23, 2021 | dreams, enoughness, mindset
I wanted to share with you a quite profound awakening which I experienced this week to hopefully help you realise you are so worthy. I’m in the process, and have been for the past few weeks, of putting together a course which, following my own transformation, is very...