“When perfectionism is driving, shame is riding shotgun and fear is that annoying backseat driver”. ~Brené Brown Being a Perfectionist is a personality trait which can cause you to lead a very restricted and unhappy life. It affects your confidence, your growth, and self-efficacy. A by-product of perfectionism is procrastination. Perfectionism should not be confused
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I wanted to share with you a quite profound awakening which I experienced this week to hopefully help you realise you are so worthy. I’m in the process, and have been for the past few weeks, of putting together a course which, following my own transformation, is very dear to my heart and one I
Creative Ways to Use Essential Oils For Self-Care I’m talking to a lot of people who are currently feeling, emotionally, very much below par. We’ve all be side-swiped with this pandemic and the second lockdown is creating more stress, uncertainly, anxiety and anger. As a massive fan of essential oils, I’ve been using them for over twenty-five years, I thought
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You don’t need another restrictive diet or more willpower. You do need a different approach to weight loss after menopause, designed for the stage of life you’re in now. An approach that understands the impact of hormonal shifts and works with your body after menopause, rather than against it. And that’s exactly what I’ll help you build.
