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Stress Relief Strategies – Part 2

Stress Relief Strategies, Part 2  Following on from Part 1 of this series, here are some other stress relief strategies which I have found helpful. Decluttering I don’t know about you, but when I’m surrounded by clutter, I feel very uneasy.  I can’t seem to focus on...

Change and How to Cope.

I have always thought of September as a period of change, new beginnings, a fresh start;   The start of the school/college academic year.  Returning back to work after the summer holidays.  The onset of a new season and all the beautiful colourful changes that Autumn...