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Stress Relief Strategies – Part 2

Stress Relief Strategies – Part 2

Stress Relief Strategies, Part 2  Following on from Part 1 of this series, here are some other stress relief strategies which I have found helpful. Decluttering I don’t know about you, but when I’m surrounded by clutter, I feel very uneasy.  I can’t seem to focus on...
Are you a Perfectionist?

Are you a Perfectionist?

“When perfectionism is driving, shame is riding shotgun and fear is that annoying backseat driver”. ~Brené Brown Being a Perfectionist is a personality trait which can cause you to lead a very restricted and unhappy life.  It affects your confidence, your growth, and...
5 More Stress Busting Tips for Women

5 More Stress Busting Tips for Women

 Get Enough Rest As part of your self-care and stress management routine, getting enough rest is so important.  Getting enough sleep, and good sleep is one of those stress management techniques you have to implement. Six to eight hours of sleep per night is what is...

Change and How to Cope.

I have always thought of September as a period of change, new beginnings, a fresh start;   The start of the school/college academic year.  Returning back to work after the summer holidays.  The onset of a new season and all the beautiful colourful changes that Autumn...