Some Days Will Just Not Go According To Plan, And That’s OK. No matter who you are, and whether or not you have a career, job or run a business, we all do a certain amount of planning, in the hope that our daily lives will run a little smoother, so that we can...
Stress Relief Strategies, Part 2 Following on from Part 1 of this series, here are some other stress relief strategies which I have found helpful. Decluttering I don’t know about you, but when I’m surrounded by clutter, I feel very uneasy. I can’t seem to focus on...
“When perfectionism is driving, shame is riding shotgun and fear is that annoying backseat driver”. ~Brené Brown Being a Perfectionist is a personality trait which can cause you to lead a very restricted and unhappy life. It affects your confidence, your growth, and...
Get Enough Rest As part of your self-care and stress management routine, getting enough rest is so important. Getting enough sleep, and good sleep is one of those stress management techniques you have to implement. Six to eight hours of sleep per night is what is...
Stress Relief Strategies, Part I As if there isn’t enough stress in our lives we now find ourselves locked-down for the third time and in the belly of a global pandemic, the uncertainty of which is causing no-end of stress and anxiety. Us humans don’t like...
I have always thought of September as a period of change, new beginnings, a fresh start; The start of the school/college academic year. Returning back to work after the summer holidays. The onset of a new season and all the beautiful colourful changes that Autumn...
