No matter who you are, and whether or not you have a career, job or run a business, we all do a certain amount of planning, in the hope that our daily lives will run a little smoother, so that we can achieve what we set out to do and avoid stress or mitigate against
Some Days will just not go according to Plan, and that’s Ok Read More »
Following on from Part 1 of this series, here are some other stress relief strategies which I have found helpful. Decluttering I don’t know about you, but when I’m surrounded by clutter, I feel very uneasy. I can’t seem to focus on the job in hand for thinking of the clutter (well I call it
Stress Relief Strategies – Part 2 Read More »
“When perfectionism is driving, shame is riding shotgun and fear is that annoying backseat driver”. ~Brené Brown Being a Perfectionist is a personality trait which can cause you to lead a very restricted and unhappy life. It affects your confidence, your growth, and self-efficacy. A by-product of perfectionism is procrastination. Perfectionism should not be confused
Are you a Perfectionist? Read More »
Get Enough Rest As part of your self-care and stress management routine, getting enough rest is so important. Getting enough sleep, and good sleep is one of those stress management techniques you have to implement. Six to eight hours of sleep per night is what is generally recommended, but know what’s best for you. I
5 More Stress Busting Tips for Women Read More »
As if there isn’t enough stress in our lives we now find ourselves locked-down for the third time and in the belly of a global pandemic, the uncertainty of which is causing no-end of stress and anxiety. Us humans don’t like uncertainty. I am seeing people who are affected by this uncertainty 24/7, during their
Stress Relief Strategies – Part I Read More »
I have always thought of September as a period of change, new beginnings, a fresh start; The start of the school/college academic year. Returning back to work after the summer holidays. The onset of a new season and all the beautiful colourful changes that Autumn brings. But of course there are some new beginnings
Change and How to Cope. Read More »
You don’t need another restrictive diet or more willpower. You do need a different approach to weight loss after menopause, designed for the stage of life you’re in now. An approach that understands the impact of hormonal shifts and works with your body after menopause, rather than against it. And that’s exactly what I’ll help you build.
