MARIE FRASER
Weight Loss and Wellness Mentor
For Women Over 50
The 6 -Week Weight Loss Foundation Programme
If you have tried every weight loss programme under the sun and exercised to within an inch of your life, and still the weight won’t drop, know that it’s not your fault.
Add to this the hormonal rollercoaster of perimenopause, your lack of weight loss is most definitely not your fault.
My 6-Week Weight Loss Foundation Programme for Women Over 50 addresses several important issues, which are crucial to successful and sustainable weight loss and wellness, and which no one told you about, until now.
Key benefits for women over 50
- You are a unique individual, and there is no sustainable one size fits all approac
- Adapts to where you are in your menopause journey
- Considers your history of antibiotics and/contraceptive pill use
- Works with your stress levels
- Fits with your lifestyle
- Fits your work and personal commitments
- Acknowledges your food choices
- Supports your commitment to a healthier and more vibrant you
- Understands what might stand in your way or throw you off course
- Support and accountability to keep you on track
The Rules Have Changed
This programme is an ideal introduction to what your body is doing and what it needs at this stage of your life and why the old rules of eat less and move more no longer get you the results they did in your 20’s and 30’s.
It’s perfect for women who:
• Feel frustrated because the weight that used to come off easily now refuses to shift.
• Suspect menopause and hormones may be influencing your weight and energy.
• Want personalised guidance instead of another generic diet plan.
• Would like support in beginning to understand your body and lifestyle patterns.
Results
You will feel like an improved version of you – with more energy, increased focus and mental clarity. You’ll boost your self-confidence and feel proud of your achievement. Best of all, you will* drop a few kilos and feel great about yourself.
My clients say that my programme:
- Recharges your confidence
- Restores your feel-good factor
- Revives your vitality
- Helps you make better food choices
- Is easier than they anticipated
- Has support and accountability that makes a huge difference to staying on task
- Gives them a new personalised lifestyle approach to food, eating and weightloss
Nice words from clients:
~ I’m so pleased that I met Marie and took the leap to explore Intermittent Fasting with her. I’d been frustrated with my weight and how I looked for a long time – being stuck at the same weight – and nothing made a difference. I signed up for the 30-day programme and then for the follow-up. This is one of the best things I’ve done for my health. Marie is fantastic. She provides support, information, education, recipes and general ideas, so you always feel that she’s on your side. I learned about fasting windows, what to eat to break a fast, and what to cut down on. It’s been a change in lifestyle and a healthier approach to food that has stuck. Now, after about 8 months, I’ve reached my target weight, (which was a stretch target too). I get compliments on looking ‘trim’ and looking well, and generally feel good, and look good too. I’ve recommended Marie to quite a few of my friends, because I know her teachings work very well. Thank you! Lynne Stainthorpe
~ I recently had the pleasure of being mentored by Marie regarding managing menopause and weight loss after 50. Marie immediately put me at ease with her relaxed and warm manner. She was extremely informative and she gave me lots of ideas and suggestions throughout our meeting. I felt that Marie really understood what I was talking about, as she has experienced many of the topics that we discussed. Her kindness and desire to share possible solutions, made it feel as though I was talking to a friend… which in turn made me feel comfortable enough to be open and vulnerable with her. Marie provides a safe, non-judgemental space for you to share your story, so if you are a woman over 50, who is seeking a mentor to navigate the world before, during or after menopause – I highly recommend that you meet with Marie 🙂 Wendy Alessi
My 6-Week Weight Loss Foundation Programme includes:
- Completion of a questionnaires
- Personalised Programme
- What you need to know and what your body needs for sustainable weight loss
- Follow-up emails
- 6 x Weekly Zoom call – 45 – 60 mins
- 1 x Zoom call 30-45 mins to consolidate the previous 6 weeks and next steps
- Food tips and recipe suggestions
- WhatsApp support in between our weekly Zoom calls
*If you follow my advice in the programme, you will drop some weight. It’s impossible to say how much because each programme is bespoke to the individual woman.
Book your place
Get in touch
If you’d prefer to have a chat for more information, then please book your call
Marie Fraser
marie@mariefraser.com