Fasting for Females™ A Woman’s Guide to Sustainable Weightloss

The 30-Day Fasting Solution for Women over 40

If you have tried every weight loss programme under the sun and exercised to within an inch of your life, and still the weight won’t drop, know that it’s not your fault.

Add to this the hormonal war zone of perimenopause, your lack of weight loss is most definitely not your fault.

My 30-day Fasting Solution for Women Over 40 an introduction to intermittent fasting, addresses several important issues, which are crucial to successful and sustainable weight loss and wellness.

Key benefits for women over 40

  • You are a unique individual, and there is no sustainable one size fits all approach
  • Adapts to where you are in your menopause journey
  • Considers your history of antibiotics and/contraceptive pill use
  • Works with your stress levels
  • Fits with your lifestyle
  • Fits your work and personal commitments
  • Acknowledges your food choices
  • Supports your commitment to a healthier you
  • Understands what might stand in your way or throw you off course
  • Support and accountability to keep you on track

Experience Intermittent Fasting

This programme is an ideal taster of an Intermittent Fasting lifestyle. It’s perfect for women who are curious about intermittent fasting and its many benefits. It also teaches an understanding of how different foods groups affect your body and weight loss goals

Join my next 30-day group programme –
starts Monday 28 April 2025

Just £96 – maximum of 6 participants
Or pay £195 and upgrade to my 30-day 121 programme

BOOK NOW

Results

You will feel like an improved version of you – with more energy, increased focus and mental clarity. You’ll boost your self-confidence and feel proud of your achievement. Best of all, you could drop a few kilos and feel great about yourself.

My clients say that my programme:

  • Recharges your confidence
  • Restores your feel-good factor
  • Revives your vitality
  • Helps you make better food choices
  • Is easier than they anticipated
  • Has support and accountability that makes a huge difference to staying on task
  • Gives them a new personalised lifestyle approach to food, eating and weightloss
JOIN NOW

My 30-day Intermittent Fasting Group Programme includes:

  • Completion of a questionnaire
  • Follow-up emails
  • Weekly Zoom call – 60 mins
  • Reasons why women, especially women over 40, need a bespoke programme
  • Information about your hormones
  • Food tips and recipe suggestions
  • WhatsApp support in between our weekly Zoom calls.

Join my next 30-day group programme –
starts Monday 28 April 2025

Just £96 – maximum of 6 participants
Or pay £195 and upgrade to my 30-day 121 programme

BOOK NOW

Book your place

Get in touch

If you’d prefer to have a brief chat about intermittent fasting, then let’s talk.

Schedule your call

Marie Fraser
marie@mariefraser.com

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