Discover the keys to successful weight loss after menopause
When you’re over 50, losing weight can feel like a constant battle
You’re eating sensibly, trying to stay active, and yet the weight simply refuses to budge.
What most women aren’t told is that after menopause your hormones change dramatically, and those changes affect how your body:
- Stores fat
- Manages blood sugar
- Responds to stress and
- Uses energy
In other words, the old rules that used to work no longer apply.
And it’s not your fault.
A few years ago, I found myself exactly where you may be today
Or perhaps in a worse place
I was overweight and pre-diabetic.
- Living with high blood pressure and high cholesterol.
- My knees were starting to complain and
- I felt frustrated every time I looked in the mirror.
I knew something had to change.
So, I began learning everything I could about what happens to the female body after menopause. How hormones, stress, sleep, exercise and lifestyle influence weight and wellness in midlife.
Using what I learned, I lost 17kg, reversed my pre-diabetes and improved my health markers.
But more importantly, I kept the weight off.
Now it’s my mission as your Weight Loss and Wellbeing Mentor, to help you do the same.
I can help you:
- Lose weight and keep it off
- Discover what to eat and when, so that you nourish your body
- Sleep better and have the energy to do what you love
Introducing my Menopause Weight Loss & Wellbeing Framework™
It's a different approach to weight loss after 50
There is no one-size-fits-all formula when you work with me. Because your body, your lifestyle and your health history are unique. Instead of rigid diet plans or exhausting exercise regimes, we create a personalised approach that works with your body and fits your real life.
Together we focus on the four key pillars that support your lifestyle and sustain you as you lose weight
Nourishment
Movement
Lifestyle
Eating Patterns
You’ll have an approach that puts YOU at the centre
So that you will:
- Understand how hormonal shifts affect your weight after menopause
- Support your body with proper nutrition and lifestyle habits
- Use movement to preserve your muscles, mobility and independence
- Reduce stress levels and improve your sleep
- Break any emotional eating patterns
- Build sustainable habits that support your lasting weight loss
This isn’t about another diet.
It’s about learning how to work with your body instead of fighting it.
"Her approach to improving weight and overall health is thoughtful, personalised, and can make a real difference in both the short and long term"
Marie was incredibly insightful, clearly explaining how our bodies are influenced during different phases, and how adjusting things like carbohydrate and protein intake can support and maximise energy levels. What stood out was her ability to make it simple, practical, and easy to apply.
She was also very supportive, answering my many questions. As someone who knows and understands my body well, I quickly noticed the shifts, both positive and less favourable. Marie helped me navigate these with clarity and confidence.
I would highly recommend speaking with Marie. Her approach to improving weight and overall health is thoughtful, personalised, and can make a real difference in both the short and long term."
Work with Marie
Your Weight Loss and Wellbeing Mentor
If you’re ready for a smarter, hormone-aware approach to weight loss after menopause, I’d love to help you. Because I believe that you don’t have to deal with this on your own.
121 Foundation Programme
A 6-week programme that provides you with an excellent start point, together with personalised guidance and support.
You’ll gain insights into hormonal changes and what your body needs now and why.
You’ll create the firm foundation for nourishing your body after menopause.
£393
121 Signature Shift Programme
This 4-month personal transformation programme is designed for the moment you feel ready to understand your body and what it needs now.
You’ll gain the support, information and ideas to adjust your lifestyle,
increase your wellbeing and sustain weight loss that lasts.
£996
Group Circle of Support Programme
A 6-week programme of group education, guidance and support.
You’ll gain insights into the habit changes you can make for lasting weight loss after menopause.
Together with the support of the group to explore what could be holding you back.
£249
In the meantime, why not download my free Menopause Weight Loss Guide where you’ll discover:
- Why weight gain after 50 is so common and what’s actually happening
- How hormonal shifts influence fat storage, appetite and energy
- Why traditional dieting often backfires at this stage of life
- The key things your body needs now to support weight loss
- A smarter, more realistic approach that works
No extreme dieting.
No unrealistic plans.
Just clear, practical understanding.
If you’re here, you are not alone
If you’re a woman over 50 and you found your way here, it’s likely because something about your body or your wellbeing no longer feels quite right.
- Perhaps you feel frustrated?
- Or perhaps you feel confused about weight gain after menopause?
- Or maybe you’re simply tired of trying the same things that no longer work?
Whatever brought you here, you are not alone. And the good news is this:
With my approach, based on understanding and support, I know that lasting results are possible for you.
