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How to Keep a Positive Mindset When Surrounded by Negativity.

How to Keep a Positive Mindset When Surrounded by Negativity.

by Marie Fraser | Jun 15, 2021 | mindset, self-talk, transformation

 Bad news sells, right?  Indeed it does, and unfortunately at the moment we are all bombarded with not so good news.   Apart from the pandemic, and if that’s not bad enough, I was reminded on Monday that Monday 18 January is Blue Monday, the saddest day of the year! ...
Creative Ways to Use Essential Oils For Self-Care

Creative Ways to Use Essential Oils For Self-Care

by Marie Fraser | Mar 2, 2021 | mindset, Stress, transformation

Creative Ways to Use Essential Oils For Self-Care I’m talking to a lot of people who are currently feeling, emotionally, very much below par. We’ve all be side-swiped with this pandemic and the second lockdown is creating more stress, uncertainly, anxiety...
Stress Relief Strategies – Part I

Stress Relief Strategies – Part I

by Marie Fraser | Feb 17, 2021 | anxiety, Stress, transformation

Stress Relief Strategies, Part I  As if there isn’t enough stress in our lives we now find ourselves locked-down for the third time and in the belly of a global pandemic, the uncertainty of which is causing no-end of stress and anxiety.  Us humans don’t like...

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Boundary Management Specialist, combining my training in clinical hypnotherapy, life coaching, neuro-linguistic programming, and iMA Communication together with my own personal experiences to support and inspire you to trust and accept yourself for who and what you are, warts and all.  

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