Bad news sells, right? Indeed it does, and unfortunately at the moment we are all bombarded with not so good news. Apart from the pandemic, and if that’s not bad enough, I was reminded on Monday that Monday 18 January is Blue Monday, the saddest day of the year! I mean for goodness sake why
How to Keep a Positive Mindset When Surrounded by Negativity. Read More »
Creative Ways to Use Essential Oils For Self-Care I’m talking to a lot of people who are currently feeling, emotionally, very much below par. We’ve all be side-swiped with this pandemic and the second lockdown is creating more stress, uncertainly, anxiety and anger. As a massive fan of essential oils, I’ve been using them for over twenty-five years, I thought
Creative Ways to Use Essential Oils For Self-Care Read More »
As if there isn’t enough stress in our lives we now find ourselves locked-down for the third time and in the belly of a global pandemic, the uncertainty of which is causing no-end of stress and anxiety. Us humans don’t like uncertainty. I am seeing people who are affected by this uncertainty 24/7, during their
Stress Relief Strategies – Part I Read More »
You don’t need another restrictive diet or more willpower. You do need a different approach to weight loss after menopause, designed for the stage of life you’re in now. An approach that understands the impact of hormonal shifts and works with your body after menopause, rather than against it. And that’s exactly what I’ll help you build.
