Bad news sells, right? Indeed it does, and unfortunately at the moment we are all bombarded with not so good news. Apart from the pandemic, and if that’s not bad enough, I was reminded on Monday that Monday 18 January is Blue Monday, the saddest day of the year! ...
Creative Ways to Use Essential Oils For Self-Care I’m talking to a lot of people who are currently feeling, emotionally, very much below par. We’ve all be side-swiped with this pandemic and the second lockdown is creating more stress, uncertainly, anxiety...
Stress Relief Strategies, Part I As if there isn’t enough stress in our lives we now find ourselves locked-down for the third time and in the belly of a global pandemic, the uncertainty of which is causing no-end of stress and anxiety. Us humans don’t like...
