by Marie Fraser | Dec 7, 2020 | Uncategorised
I was talking previously about what we need to know about self-love and how it affects ALL our relationships. To be honest the word ‘self-love’ gets thrown around a lot and gets misunderstood. When I say ‘self-love’ to clients, many of them think its about being... 
by Marie Fraser | Nov 20, 2020 | Uncategorised
We’ve all heard the saying “you need to learn to love yourself first before you can love others”. I especially like “love yourself first, and everything else falls into place”. Self-love plays a huge role in all our relationships and I mean all. Romantic,... by Marie Fraser | Sep 1, 2020 | anxiety, Change, choice, Uncategorised
I have always thought of September as a period of change, new beginnings, a fresh start; The start of the school/college academic year. Returning back to work after the summer holidays. The onset of a new season and all the beautiful colourful changes that Autumn... by Marie Fraser | Aug 17, 2020 | Uncategorised
You have dreams and goals like everyone. You start projects, full of enthusiasm and excitement which fizzles out, or maybe you just dream about them and don’t even get started. Then you become frustrated or even angry with yourself. What’s holding you back? Any of... 
by Marie Fraser | Aug 10, 2020 | Uncategorised
Which Route Will You Take? It’s a privilege to witness both the emotional and physical transformations in the people I work with. It’s something that lights me up every single day. Not from my ego’s point of view of thinking, I’m just the best coach or therapist on... 
by Marie Fraser | Aug 2, 2020 | Uncategorised
What is overthinking? Most dictionary definitions of overthinking is, “to think about something too much or for too long”. It’s natural to think through things when making decisions, and to carefully consider important, possibly life-changing decisions, like moving...