by Marie Fraser | Mar 2, 2021 | Uncategorised
Creative Ways to Use Essential Oils For Self-Care I’m talking to a lot of people who are currently feeling, emotionally, very much below par. We’ve all be side-swiped with this pandemic and the second lockdown is creating more stress, uncertainly, anxiety... 
by Marie Fraser | Feb 17, 2021 | Uncategorised
Stress Relief Strategies, Part I As if there isn’t enough stress in our lives we now find ourselves locked-down for the third time and in the belly of a global pandemic, the uncertainty of which is causing no-end of stress and anxiety. Us humans don’t like... 
by Marie Fraser | Feb 1, 2021 | Uncategorised
My Top tips for Working from Home, Part II Up-date your to do list every morning to keep on top of and on track with schedules and projects. It can be challenging when you don’t have the boss or colleagues around and easy to lose sight of priorities and deadlines. ... by Marie Fraser | Jan 18, 2021 | Uncategorised
My Top tips for Working from Home, Part I 1 Get dressed every work morning in your regular ‘work’ clothes. No sitting at the dining table in your PJ’s. Clothes and appearance have a silent power over us. In the 90’s I argued with my management committee against dress... 
by Marie Fraser | Jan 5, 2021 | Uncategorised
Deep down, we probably all knew that the second lockdown was coming, but when it arrived, the reality of it is no easier. Every single one of us is suffering some form of hardship, whether economic, being isolated from the people you love, isolating with... 
by Marie Fraser | Dec 21, 2020 | Uncategorised
Following on from the last blog and carrying on with the self-love theme, as promised, here are some additional tips and strategies that you can use to develop self-love in your life right now. Let me know whether you have put in place any of last week’s... 