Marie Fraser

1 Get dressed every work morning in your regular ‘work’ clothes. No sitting at the dining table in your PJ’s. Clothes and appearance have a silent power over us. In the 90’s I argued with my management committee against dress down Friday because it did impact on mindset and productivity. If you are a guy who shaves every day then

Deep down, we probably all knew that the second lockdown was coming, but when it arrived, the reality of it is no easier. Every single one of us is suffering some form of hardship, whether economic, being isolated from the people you love,  isolating with someone you would rather not or much worse, isolating with

Following on from the last blog and carrying on with the self-love theme, as promised, here are some additional tips and strategies that you can use to develop self-love in your life right now. Let me know whether you have put in place any of last week’s suggestions and how you are getting on.  Do

I was talking previously about what we need to know about self-love and how it affects ALL our relationships.  To be honest the word ‘self-love’ gets thrown around a lot and gets misunderstood.  When I say ‘self-love’ to clients, many of them think its about being arrogant, selfish and even narcissistic but,  in my opinion,

We’ve all heard the saying “you need to learn to love yourself first before you can love others”.  I especially like “love yourself first, and everything else falls into place”.  Self-love plays a huge role in all our relationships and I mean all.  Romantic, platonic, familial, career, and those with people you haven’t even met

You have dreams and goals like everyone. You start projects, full of enthusiasm and excitement which fizzles out, or maybe you just dream about them and don’t even get started. Then you become frustrated or even angry with yourself. What’s holding you back? Any of these sound or feel familiar?  1. FEAR.  Fear is one

Which Route Will You Take? It’s a privilege to witness both the emotional and physical transformations in the people I work with. It’s something that lights me up every single day. Not from my ego’s point of view of thinking, I’m just the best coach or therapist on the planet, but from my intrinsic beliefs

What is overthinking? Most dictionary definitions of overthinking is, “to think about something too much or for too long”. It’s natural to think through things when making decisions, and to carefully consider important, possibly life-changing decisions, like moving house or changing jobs etc., but if you can’t get the issue out of your head, that