Creative Ways to Use Essential Oils For Self-Care I’m talking to a lot of people who are currently feeling, emotionally, very much below par. We’ve all be side-swiped with this pandemic and the second lockdown is creating more stress, uncertainly, anxiety and anger. As a massive fan of essential oils, I’ve been using them for over twenty-five years, I thought
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As if there isn’t enough stress in our lives we now find ourselves locked-down for the third time and in the belly of a global pandemic, the uncertainty of which is causing no-end of stress and anxiety. Us humans don’t like uncertainty. I am seeing people who are affected by this uncertainty 24/7, during their
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My Top tips for Working from Home, Part II Up-date your to do list every morning to keep on top of and on track with schedules and projects. It can be challenging when you don’t have the boss or colleagues around and easy to lose sight of priorities and deadlines. When you make your to
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1 Get dressed every work morning in your regular ‘work’ clothes. No sitting at the dining table in your PJ’s. Clothes and appearance have a silent power over us. In the 90’s I argued with my management committee against dress down Friday because it did impact on mindset and productivity. If you are a guy who shaves every day then
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Deep down, we probably all knew that the second lockdown was coming, but when it arrived, the reality of it is no easier. Every single one of us is suffering some form of hardship, whether economic, being isolated from the people you love, isolating with someone you would rather not or much worse, isolating with
Self-Care in a Pandemic Read More »
Following on from the last blog and carrying on with the self-love theme, as promised, here are some additional tips and strategies that you can use to develop self-love in your life right now. Let me know whether you have put in place any of last week’s suggestions and how you are getting on. Do
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I was talking previously about what we need to know about self-love and how it affects ALL our relationships. To be honest the word ‘self-love’ gets thrown around a lot and gets misunderstood. When I say ‘self-love’ to clients, many of them think its about being arrogant, selfish and even narcissistic but, in my opinion,
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We’ve all heard the saying “you need to learn to love yourself first before you can love others”. I especially like “love yourself first, and everything else falls into place”. Self-love plays a huge role in all our relationships and I mean all. Romantic, platonic, familial, career, and those with people you haven’t even met
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I have always thought of September as a period of change, new beginnings, a fresh start; The start of the school/college academic year. Returning back to work after the summer holidays. The onset of a new season and all the beautiful colourful changes that Autumn brings. But of course there are some new beginnings
Change and How to Cope. Read More »
You have dreams and goals like everyone. You start projects, full of enthusiasm and excitement which fizzles out, or maybe you just dream about them and don’t even get started. Then you become frustrated or even angry with yourself. What’s holding you back? Any of these sound or feel familiar? 1. FEAR. Fear is one
7 Things that could be holding you back from reaching your dreams and goals. Read More »
You don’t need another restrictive diet or more willpower. You do need a different approach to weight loss after menopause, designed for the stage of life you’re in now. An approach that understands the impact of hormonal shifts and works with your body after menopause, rather than against it. And that’s exactly what I’ll help you build.
