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Are you a Perfectionist?

“When perfectionism is driving, shame is riding shotgun and fear is that annoying backseat driver”. ~Brené Brown Perfectionism is a personality trait which can cause you to lead a very restricted and unhappy life.  It affects your confidence, your growth, and...

5 More Stress Busting Tips for Women

  GET ENOUGH REST As part of your self-care and stress management routine, getting enough rest is so important.  Getting enough sleep, and good sleep is one of those stress management techniques you have to implement. Six to eight hours of sleep per night is what...