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Are You An Overthinker?
Are You An Overthinker?

What is overthinking?Most dictionary definitions of overthinking is, “to think about something too much or for too long”. It’s natural to think through things when making decisions, and to carefully consider important, possibly life-changing decisions, like moving...

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Strategies for Living Intentionally
Strategies for Living Intentionally

  There’s no ‘right’ way to live intentionally.  The practice will be as individual and unique as you are. I’m fairly new to the practice, but can report that it is making a huge difference.  I’m getting more done in a shorter space of time, I’m feeling more...

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Are You Living with Intention?
Are You Living with Intention?

  Intentional Living, What’s it all about? You may be aware of the term ‘intentional living’ or ‘living with intention’ and perhaps wondered or even know what it means.   I wasn’t entirely sure and to be honest, if something keeps coming into my conscious...

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Stress Relief Strategies – Part 3
Stress Relief Strategies – Part 3

Stress Relief Strategies, Part 3 In this Blog Post you will see I shared a breathing exercise which I find very helpful in reducing my level of stress and anxiety. This breathing exercise also brings your attention back into the present moment.   Stress and anxiety...

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Stress Relief Strategies – Part 2
Stress Relief Strategies – Part 2

Stress Relief Strategies, Part 2  Following on from Part 1 of this series, here are some other stress relief strategies which I have found helpful. Decluttering I don’t know about you, but when I’m surrounded by clutter, I feel very uneasy.  I can’t seem to focus on...

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Are you a Perfectionist?
Are you a Perfectionist?

“When perfectionism is driving, shame is riding shotgun and fear is that annoying backseat driver”. ~Brené Brown Being a Perfectionist is a personality trait which can cause you to lead a very restricted and unhappy life.  It affects your confidence, your growth, and...

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