Welcome to my blog page where you will find I talk about all things that each and every one of us has or will experience. I offer my take based on personal experience and working as a clinical hypnotherapist, rapid transformational therapist, and certified life coach.
I hope you enjoy my offerings and I would welcome your views and comments.
Are You An Overthinker?
What is overthinking?Most dictionary definitions of overthinking is, “to think about something too much or for too long”. It’s natural to think through things when making decisions, and to carefully consider important, possibly life-changing decisions, like moving...
Living A More Simple Life, A Recipe For Happiness?
Living A More Simple Life, A Recipe For Happiness? We often forget that we are the one in control of our own life, but we take on more and more commitments without actually giving a thought as to how we are going to serve those commitments. I know I have done this...
Some Issues that affect our Happiness
Be happy, not because everything is good, but because you see the good in everything. ~Anon Comparisonitis. A common and very destructive habit is to constantly compare yourself and your life to other people and their lives. In this Instagram, social media perfect...
Some Days will just not go according to Plan, and that’s Ok
Some Days Will Just Not Go According To Plan, And That’s OK. No matter who you are, and whether or not you have a career, job or run a business, we all do a certain amount of planning, in the hope that our daily lives will run a little smoother, so that we can...
Strategies for Living Intentionally
There’s no ‘right’ way to live intentionally. The practice will be as individual and unique as you are. I’m fairly new to the practice, but can report that it is making a huge difference. I’m getting more done in a shorter space of time, I’m feeling more...
Are You Living with Intention?
Intentional Living, What’s it all about? You may be aware of the term ‘intentional living’ or ‘living with intention’ and perhaps wondered or even know what it means. I wasn’t entirely sure and to be honest, if something keeps coming into my conscious...
The Importance of Personal Values
The Importance of Personal Values - Personal values are characteristics and behaviours that motivate us and guide our decisions. For example, if you value authenticity, you believe in revealing the real you whenever possible. You don’t pretend to be something you...
15 Simple Ways to Stay Motivated
I don’t know about you, but there are just some times when I need a kick up the rear to get motivated and avoid procrastinating. And, I’m in that funk right now. I can make all kinds of excuses, lack of time, covid, you name it I can use it, but that’s not...
Stress Relief Strategies – Part 3
Stress Relief Strategies, Part 3 In this Blog Post you will see I shared a breathing exercise which I find very helpful in reducing my level of stress and anxiety. This breathing exercise also brings your attention back into the present moment. Stress and anxiety...
Stress Relief Strategies – Part 2
Stress Relief Strategies, Part 2 Following on from Part 1 of this series, here are some other stress relief strategies which I have found helpful. Decluttering I don’t know about you, but when I’m surrounded by clutter, I feel very uneasy. I can’t seem to focus on...
Strategies to Help you Deal with Disappointment
Disappointment hurts and depending on the circumstances, it can hurt a lot. It can pull you down into a negative spiral for days or even weeks. Right now there isn’t anyone on this planet who hasn’t experienced some form of disappointment, whether that’s a cancelled...