fbpx
Marie Fraser Hypnotherapy Rapid Transformational therapy

 

 

 

Welcome to my blog page where you will find I talk about all things that each and every one of us has or will experience.  I offer my take based on personal experience and working as a clinical hypnotherapist, rapid transformational therapist, and certified life coach.

I hope you enjoy my offerings and I would welcome your views and comments.

 

Are You An Overthinker?
Are You An Overthinker?

What is overthinking?Most dictionary definitions of overthinking is, “to think about something too much or for too long”. It’s natural to think through things when making decisions, and to carefully consider important, possibly life-changing decisions, like moving...

read more
Some Issues that affect our Happiness
Some Issues that affect our Happiness

Be happy, not because everything is good, but because you see the good in everything. ~Anon Comparisonitis. A common and very destructive habit is to constantly compare yourself and your life to other people and their lives. In this Instagram, social media perfect...

read more
Strategies for Living Intentionally
Strategies for Living Intentionally

  There’s no ‘right’ way to live intentionally.  The practice will be as individual and unique as you are. I’m fairly new to the practice, but can report that it is making a huge difference.  I’m getting more done in a shorter space of time, I’m feeling more...

read more
Are You Living with Intention?
Are You Living with Intention?

  Intentional Living, What’s it all about? You may be aware of the term ‘intentional living’ or ‘living with intention’ and perhaps wondered or even know what it means.   I wasn’t entirely sure and to be honest, if something keeps coming into my conscious...

read more
Stress Relief Strategies – Part 3
Stress Relief Strategies – Part 3

Stress Relief Strategies, Part 3 In this Blog Post you will see I shared a breathing exercise which I find very helpful in reducing my level of stress and anxiety. This breathing exercise also brings your attention back into the present moment.   Stress and anxiety...

read more
Stress Relief Strategies – Part 2
Stress Relief Strategies – Part 2

Stress Relief Strategies, Part 2  Following on from Part 1 of this series, here are some other stress relief strategies which I have found helpful. Decluttering I don’t know about you, but when I’m surrounded by clutter, I feel very uneasy.  I can’t seem to focus on...

read more