Say “Yes” to You™
– Brene Brown
Some of the Ways to
Work with Marie
Say “Yes” to You™
This four-week programme is specifically geared to identify areas of your life where:
* your personal boundaries are weak or non-existent
* false beliefs are holding you back
* your inner critic is keeping you stuck
The programme includes:
✔️ Completion of an in-depth questionnaire
✔️ Four x 1 hour one-to-one Session via zoom
✔️ Any appropriate tailored to you tools and resources
✔️ One x 15-20 minute bespoke made-for-you audio visualisation.
✔️ Email and/or WhatsApp Access to Marie for additional support if needed or to ask questions that may arise between sessions.
Following completion of the Say “Yes” To You™ Programme, you will
* have identified, set, and communicated your personal boundaries to the appropriate people
* feel more confident in saying “yes” to you
* have strategies to pursue a more positive mindset
* have the tools and any necessary bespoke aid to silence your inner critic
* feel more in control of your life
* have increased self-awareness and self-respect
* have greater clarity and insight into the steps required to achieve your personal and/or professional dreams
Confident Communication for Personal Impact™
This four-week programme is all about helping you to learn the skills, knowledge, and awareness to make impactful improvements to how you communicate and interact with others. Whether that’s in your professional or personal life.
You will learn how to identify another person’s communication style.
In general, only 25% of the population have a similar communication style to you, which means that you are not truly connecting with 75% of the population in your world. This 75% has trouble understanding you and, of course, you them.
Just think of all the missed opportunities, stress, and anxiety because of this lack of understanding and connection.
How much easier would your life would be if you could connect with and understand everyone you encounter from family, friends, colleagues, your boss, or client? Bliss, right?
By implementing the proven strategies, you will experience the following benefits:
* Improved self-awareness and understanding of others
* Enhanced communication between individuals and teams
* Reduced stress and tension
* Harmonious professional and personal relationships
* Refined rapport building
* Greater connection and increased cooperation
* Increased self-confidence
This programme includes:
✔️ Completion of an in-depth questionnaire
✔️ Four x 1 hour one-to-one Session via zoom
✔️ Workbook in PDF format
✔️ Any appropriate tailored-to-you tools and resources
✔️ Email and/or WhatsApp Access to Marie for additional support if needed or to ask questions that may arise between sessions.
HYPNOTHERAPY
As a clinical hypnotherapist, I specialise in helping my clients relieve the stress and anxiety they’re experiencing, which is stopping them from living and being their best selves.
Stress and anxiety manifest in many ways, for very many different reasons.
No two people are the same. They may have experienced similar life events, but each and every one of them will deal with such an event in their own unique way.
I work in an integrative and client-centered way. There is no one approach that fits everyone. I use different techniques and modalities tailored to you and your uniqueness.
Stress and anxiety are incredibly debilitating if not addressed. They have detrimental effects on both your mental and physical well-being. For example, I have worked with clients who have been referred by chiropractors because their physical symptoms have been caused by stress and anxiety, not skeletal problems.
I also work with clients who have experienced:
Abandonment, lack of confidence and self-doubt, low self-esteem, perfectionism, critical self-talk, rejection, and negative emotions such as anger, fear, anxiety resentment, and frustration.
If you would like more information, then send me an e-mail with your question, via the contact page.
Power Session
Clients use this ninety-minute Power Session for very many reasons. Here are a few:
* A problem that is troubling them, and has for some time, but despite their best efforts, they just seem unable to resolve satisfactorily
* Relationship issues either with friends, family, or work colleagues
* A lack of confidence or self-worth
* Stuck in a life situation, whether professional or personal, and can’t seem to identify a way forward
* To gain greater clarity and a strategy toward their dreams and desires. When you’re so emotionally invested in a situation, it can be difficult to see the wood for the trees. A Power Session can help you gain that clarity.
* Speak freely to someone you can trust and feel safe with.
* Talk to someone honestly without fear of judgment or reprisal.
This ninety-minute Power Session includes:
✔️ Completion of an in-depth questionnaire
✔️ One 90-minute one-to-one Session via zoom
✔️ Any appropriate tailored-to-you resource
Following the Power Session you will take away:
* A sense of relief that you have been heard and understood without judgement
* Increased self-awareness around the issue(s) causing you concern
* A plan and any appropriate tools to help you deal with the issue(s)
* An eagerness to move forward now you have a greater understanding of how to prevent a reoccurrence of the issue(s)
* A sense of calm, clarity, and confidence.
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HOW I CAN HELP?
Sometimes we just need to try and make sense of the thoughts and feelings that are coursing through us.
Perhaps you can’t put your finger on it, but something is causing you to feel agitated when you want to feel peace.
Perhaps you are in a circle of overthinking which is exhausting you and not providing any answers.
Maybe you just need:
Someone to talk to.
Someone who will listen, really listen to what you have to say.
Someone who can understand you.
Someone you can trust and feel safe with.
Someone you can talk to without fear of judgment or reprisal.
If this is you...
then do book a no-obligation complimentary call to find out more.
If you can resonate with any of the above, it’s highly likely that your boundaries are out of whack. I invite you to book a free, no-obligation call with me to find out how I can help you.