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Stress Relief Strategies – Part 3

Stress Relief Strategies – Part 3

Stress Relief Strategies, Part 3 In this Blog Post you will see I shared a breathing exercise which I find very helpful in reducing my level of stress and anxiety. This breathing exercise also brings your attention back into the present moment.   Stress and anxiety...

Stress Relief Strategies – Part 2

Stress Relief Strategies, Part 2  Following on from Part 1 of this series, here are some other stress relief strategies which I have found helpful. Decluttering I don’t know about you, but when I’m surrounded by clutter, I feel very uneasy.  I can’t seem to focus on...