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You’re the Driver, I’m just the Sat-Nav.

You’re the Driver, I’m just the Sat-Nav.

Which Route Will You Take? It’s a privilege to witness both the emotional and physical transformations in the people I work with. It’s something that lights me up every single day. Not from my ego’s point of view of thinking, I’m just the best coach or therapist on...
Are You An Overthinker?

Are You An Overthinker?

What is overthinking? Most dictionary definitions of overthinking is, “to think about something too much or for too long”. It’s natural to think through things when making decisions, and to carefully consider important, possibly life-changing decisions, like moving...