You have dreams and goals like everyone. You start projects, full of enthusiasm and excitement which fizzles out, or maybe you just dream about them and don’t even get started. Then you become frustrated or even angry with yourself. What’s holding you back? Any of...
Which Route Will You Take? It’s a privilege to witness both the emotional and physical transformations in the people I work with. It’s something that lights me up every single day. Not from my ego’s point of view of thinking, I’m just the best coach or therapist on...
What is overthinking? Most dictionary definitions of overthinking is, “to think about something too much or for too long”. It’s natural to think through things when making decisions, and to carefully consider important, possibly life-changing decisions, like moving...
