I want to talk about oestrogen because it isn’t just about periods and hot flushes. Though those are delightful! This is about what happens when the hormone, which is a major player and has been quietly running your body for decades, suddenly drops by 80-90%. Not a bit lower. Not slightly decreased. We are talking
The Oestrogen Cliff Drop Read More »
What no one tells you about turning 50. In fact, what no one tells you about turning 40, 45, 50 or any age past young enough not to notice. Your body changes. Fundamentally. Not a bit. Not slightly. Not oh, you might need reading glasses now. I’m talking about a complete biochemical overhaul that affects
THE TRUTH ABOUT WHAT CHANGES AFTER A WOMAN TURNS 50 Read More »
You don’t need another restrictive diet or more willpower. You do need a different approach to weight loss after menopause, designed for the stage of life you’re in now. An approach that understands the impact of hormonal shifts and works with your body after menopause, rather than against it. And that’s exactly what I’ll help you build.
