THE INSULIN RESISTANCE PROBLEM Remember that toast we talked about last time? What’s actually happening when you eat it? At 35, you eat toast. Your body breaks it down into glucose. Your pancreas releases insulin. Insulin escorts the glucose into your cells for energy. Blood sugar stays stable. You feel fine for hours. At 50,
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I want to talk about oestrogen because it isn’t just about periods and hot flushes. Though those are delightful! This is about what happens when the hormone, which is a major player and has been quietly running your body for decades, suddenly drops by 80-90%. Not a bit lower. Not slightly decreased. We are talking
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What no one tells you about turning 50. In fact, what no one tells you about turning 40, 45, 50 or any age past young enough not to notice. Your body changes. Fundamentally. Not a bit. Not slightly. Not oh, you might need reading glasses now. I’m talking about a complete biochemical overhaul that affects
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You don’t need another restrictive diet or more willpower. You do need a different approach to weight loss after menopause, designed for the stage of life you’re in now. An approach that understands the impact of hormonal shifts and works with your body after menopause, rather than against it. And that’s exactly what I’ll help you build.
