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Marie Fraser Hypnotherapy Rapid Transformational therapy

 

 

 

Welcome to my blog page where you will find I talk about all things that each and every one of us has or will experience.  I offer my take based on personal experience and working as a clinical hypnotherapist, rapid transformational therapist, and certified life coach.

I hope you enjoy my offerings and I would welcome your views and comments.

 

Are you a Perfectionist?
Are you a Perfectionist?

“When perfectionism is driving, shame is riding shotgun and fear is that annoying backseat driver”. ~Brené Brown Being a Perfectionist is a personality trait which can cause you to lead a very restricted and unhappy life.  It affects your confidence, your growth, and...

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5 More Stress Busting Tips for Women
5 More Stress Busting Tips for Women

 Get Enough Rest As part of your self-care and stress management routine, getting enough rest is so important.  Getting enough sleep, and good sleep is one of those stress management techniques you have to implement. Six to eight hours of sleep per night is what is...

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5 Stress Busting Tips for Busy Women
5 Stress Busting Tips for Busy Women

  To say that this year has been rather stressful may be a little understatement!  We have all had to learn to adapt to extraordinary situations from working from home, home-schooling, wearing masks and a whole host of other changes. So, before going any further,...

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You are So Worthy
You are So Worthy

I wanted to share with you a quite profound awakening which I experienced this week to hopefully help you realise you are so worthy.  I’m in the process, and have been for the past few weeks, of putting together a course which, following my own transformation, is very...

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Stress Relief Strategies – Part I
Stress Relief Strategies – Part I

Stress Relief Strategies, Part I  As if there isn’t enough stress in our lives we now find ourselves locked-down for the third time and in the belly of a global pandemic, the uncertainty of which is causing no-end of stress and anxiety.  Us humans don’t like...

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Tips for working from Home – Part 2
Tips for working from Home – Part 2

My Top tips for Working from Home, Part II Up-date your to do list every morning to keep on top of and on track with schedules and projects. It can be challenging when you don’t have the boss or colleagues around and easy to lose sight of priorities and deadlines. ...

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