The Blog
Sharing practical tips and inspiration around many subjects from Anxiety, Lack of Self Confidence, Boundary Setting and much more…
Welcome to my blog page where you will find I talk about all things that each and every one of us has experienced or will experience.
I offer my take based on personal experience, many hours of training, and working with clients as a certified life coach, clinical hypnotherapist, NLP practitioner, and iMA practitioner.
I hope you enjoy my offerings and I would welcome your views and comments.
Strategies to Help you Deal with Disappointment
Disappointment hurts and depending on the circumstances, it can hurt a lot. It can pull you down into a negative spiral for days or even weeks. Right now there isn’t anyone on this planet who hasn’t experienced some form of disappointment, whether that’s a cancelled...
How to Keep a Positive Mindset When Surrounded by Negativity.
Bad news sells, right? Indeed it does, and unfortunately at the moment we are all bombarded with not so good news. Apart from the pandemic, and if that’s not bad enough, I was reminded on Monday that Monday 18 January is Blue Monday, the saddest day of the year! ...
6 Habits to Overcome Perfectionism.
“I’m a recovering perfectionist and a good enoughist” ~Brené Brown Perfectionism is a personality trait that will keep you stuck, small and forever lacking self-esteem. Allow me to share with you some habits to overcome perfectionism: 1. Increase your...
Are you a Perfectionist?
“When perfectionism is driving, shame is riding shotgun and fear is that annoying backseat driver”. ~Brené Brown Being a Perfectionist is a personality trait which can cause you to lead a very restricted and unhappy life. It affects your confidence, your growth, and...
5 More Stress Busting Tips for Women
Get Enough Rest As part of your self-care and stress management routine, getting enough rest is so important. Getting enough sleep, and good sleep is one of those stress management techniques you have to implement. Six to eight hours of sleep per night is what is...
5 Stress Busting Tips for Busy Women
To say that this year has been rather stressful may be a little understatement! We have all had to learn to adapt to extraordinary situations from working from home, home-schooling, wearing masks and a whole host of other changes. So, before going any further,...
You are So Worthy
I wanted to share with you a quite profound awakening which I experienced this week to hopefully help you realise you are so worthy. I’m in the process, and have been for the past few weeks, of putting together a course which, following my own transformation, is very...
Creative Ways to Use Essential Oils For Self-Care
Creative Ways to Use Essential Oils For Self-Care I’m talking to a lot of people who are currently feeling, emotionally, very much below par. We’ve all be side-swiped with this pandemic and the second lockdown is creating more stress, uncertainly, anxiety...
Stress Relief Strategies – Part I
Stress Relief Strategies, Part I As if there isn’t enough stress in our lives we now find ourselves locked-down for the third time and in the belly of a global pandemic, the uncertainty of which is causing no-end of stress and anxiety. Us humans don’t like...
Tips for working from Home – Part 2
My Top tips for Working from Home, Part II Up-date your to do list every morning to keep on top of and on track with schedules and projects. It can be challenging when you don’t have the boss or colleagues around and easy to lose sight of priorities and deadlines. ...