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Are You An Overthinker?
Are You An Overthinker?

What is overthinking?Most dictionary definitions of overthinking is, “to think about something too much or for too long”. It’s natural to think through things when making decisions, and to carefully consider important, possibly life-changing decisions, like moving...

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Stress Relief Strategies – Part I
Stress Relief Strategies – Part I

Stress Relief Strategies, Part I As if there isn’t enough stress in our lives we now find ourselves locked-down for the third time and in the belly of a global pandemic, the uncertainty of which is causing no-end of stress and anxiety.  Us humans don’t like...

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Tips for working from Home – Part 2
Tips for working from Home – Part 2

My Top tips for Working from Home, Part II Up-date your to do list every morning to keep on top of and on track with schedules and projects. It can be challenging when you don’t have the boss or colleagues around and easy to lose sight of priorities and deadlines. ...

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Tips for working from Home – Part 1
Tips for working from Home – Part 1

My Top tips for Working from Home, Part I 1 Get dressed every work morning in your regular ‘work’ clothes. No sitting at the dining table in your PJ’s. Clothes and appearance have a silent power over us. In the 90’s I argued with my management committee against dress...

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Self-Care in a Pandemic
Self-Care in a Pandemic

  Deep down, we probably all knew that the second lockdown was coming, but when it arrived, the reality of it is no easier. Every single one of us is suffering some form of hardship, whether economic, being isolated from the people you love,  isolating with...

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4 More Tips to Develop Self Love
4 More Tips to Develop Self Love

  Following on from the last blog and carrying on with the self-love theme, as promised, here are some additional tips and strategies that you can use to develop self-love in your life right now. Let me know whether you have put in place any of last week’s...

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4 Tips to Develop Self Love
4 Tips to Develop Self Love

 I was talking previously about what we need to know about self-love and how it affects ALL our relationships.  To be honest the word ‘self-love’ gets thrown around a lot and gets misunderstood.  When I say ‘self-love’ to clients, many of them think its about being...

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4 Things to know about Self-Love
4 Things to know about Self-Love

 We’ve all heard the saying “you need to learn to love yourself first before you can love others”.  I especially like “love yourself first, and everything else falls into place”.  Self-love plays a huge role in all our relationships and I mean all.  Romantic,...

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Change and How to Cope.
Change and How to Cope.

I have always thought of September as a period of change, new beginnings, a fresh start;   The start of the school/college academic year.  Returning back to work after the summer holidays.  The onset of a new season and all the beautiful colourful changes that Autumn...

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You’re the Driver, I’m just the Sat-Nav.
You’re the Driver, I’m just the Sat-Nav.

Which Route Will You Take? It’s a privilege to witness both the emotional and physical transformations in the people I work with. It’s something that lights me up every single day. Not from my ego’s point of view of thinking, I’m just the best coach or therapist on...

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