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Are You An Overthinker?
Are You An Overthinker?

What is overthinking?Most dictionary definitions of overthinking is, “to think about something too much or for too long”. It’s natural to think through things when making decisions, and to carefully consider important, possibly life-changing decisions, like moving...

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4 Things to know about Self-Love
4 Things to know about Self-Love

 We’ve all heard the saying “you need to learn to love yourself first before you can love others”.  I especially like “love yourself first, and everything else falls into place”.  Self-love plays a huge role in all our relationships and I mean all.  Romantic,...

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Change and How to Cope.
Change and How to Cope.

I have always thought of September as a period of change, new beginnings, a fresh start;   The start of the school/college academic year.  Returning back to work after the summer holidays.  The onset of a new season and all the beautiful colourful changes that Autumn...

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You’re the Driver, I’m just the Sat-Nav.
You’re the Driver, I’m just the Sat-Nav.

Which Route Will You Take? It’s a privilege to witness both the emotional and physical transformations in the people I work with. It’s something that lights me up every single day. Not from my ego’s point of view of thinking, I’m just the best coach or therapist on...

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