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Are You An Overthinker?
Are You An Overthinker?

What is overthinking?Most dictionary definitions of overthinking is, “to think about something too much or for too long”. It’s natural to think through things when making decisions, and to carefully consider important, possibly life-changing decisions, like moving...

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6 Habits to Overcome Perfectionism.
6 Habits to Overcome Perfectionism.

  “I’m a recovering perfectionist and a good enoughist” ~Brené Brown Perfectionism is a personality trait that will keep you stuck, small and forever lacking self-esteem.  Allow me to share with you some habits to overcome perfectionism: 1. Increase your...

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Are you a Perfectionist?

“When perfectionism is driving, shame is riding shotgun and fear is that annoying backseat driver”. ~Brené Brown Perfectionism is a personality trait which can cause you to lead a very restricted and unhappy life.  It affects your confidence, your growth, and...

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5 More Stress Busting Tips for Women

  GET ENOUGH REST As part of your self-care and stress management routine, getting enough rest is so important.  Getting enough sleep, and good sleep is one of those stress management techniques you have to implement. Six to eight hours of sleep per night is what...

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5 Stress Busting Tips for Busy Women
5 Stress Busting Tips for Busy Women

  To say that this year has been rather stressful may be a little understatement!  We have all had to learn to adapt to extraordinary situations from working from home, home-schooling, wearing masks and a whole host of other changes. So, before going any further,...

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You are So Worthy
You are So Worthy

 I wanted to share with you a quite profound awakening which I experienced this week. I’m in the process, and have been for the past few weeks, of putting together a course which, following my own transformation, is very dear to my heart and one I want to share and...

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Stress Relief Strategies – Part I
Stress Relief Strategies – Part I

Stress Relief Strategies, Part I As if there isn’t enough stress in our lives we now find ourselves locked-down for the third time and in the belly of a global pandemic, the uncertainty of which is causing no-end of stress and anxiety.  Us humans don’t like...

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Tips for working from Home – Part 2
Tips for working from Home – Part 2

My Top tips for Working from Home, Part II Up-date your to do list every morning to keep on top of and on track with schedules and projects. It can be challenging when you don’t have the boss or colleagues around and easy to lose sight of priorities and deadlines. ...

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Tips for working from Home – Part 1

My Top tips for Working from Home, Part I 1 Get dressed every work morning in your regular ‘work’ clothes. No sitting at the dining table in your PJ’s. Clothes and appearance have a silent power over us. In the 90’s I argued with my management committee against dress...

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