by Marie Fraser | Jun 28, 2021 | letting go, mindset, overthinking, Stress
Disappointment hurts and depending on the circumstances, it can hurt a lot. It can pull you down into a negative spiral for days or even weeks. Right now there isn’t anyone on this planet who hasn’t experienced some form of disappointment, whether that’s a cancelled... 
by Marie Fraser | Jun 15, 2021 | mindset, self-talk, transformation
Bad news sells, right? Indeed it does, and unfortunately at the moment we are all bombarded with not so good news. Apart from the pandemic, and if that’s not bad enough, I was reminded on Monday that Monday 18 January is Blue Monday, the saddest day of the year! ... 
by Marie Fraser | Jun 4, 2021 | mindset, overthinking, perfectionism
“I’m a recovering perfectionist and a good enoughist” ~Brené Brown Perfectionism is a personality trait that will keep you stuck, small and forever lacking self-esteem. Allow me to share with you some habits to overcome perfectionism: 1. Increase your...